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Chicken and Sausage Gumbo

This gumbo recipe takes a little work, but it is well worth it. A very hearty meal with the flavors and spices of the New Orlean's area. File powder is a vital ingredient and acts as a thickening agent at the end of the recipe - don't leave it out. Take your time with the roux, let it cook to a dark brown color before adding the onions, peppers and celery.
The secret is in the roux. You must be sure to stir frequently when cooking or it tends to separate and if you don't cook the roux thoroughly you'll taste the flour in the dish.
Ingredients:
- 4 boneless, skinless chicken breasts, cut into cubes
- 1 lb turkey sausage, cut into 1/4 inch slices
- 2 cups okra, chopped
- Olive oil
- 3/4 cup flour
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 2 celery ribs, sliced
- 2 quarts hot water
- 3 clove garlic, minced
- 2 bay leaves
- 1 tablespoon Worcestershire
- 2 teaspoons Cajun Seasoning
- 1/2 teaspoon thyme
- 3/4 teaspoon hot sauce
- 5 sliced green onions
- 1 teaspoon File powder
Instructions:
- Cook sausage in a Dutch oven over medium heat about 5 minutes or until browned, stirring constantly.
- Remove from pan and drain on paper towels. Reserve drippings in Dutch oven.
- Cook chicken in reserved drippings until browned, about 5 minutes.
- Remove and drain on paper towels.
- Sauté okra in drippings until tender, remove and set aside.
- Add 2 tbsp of oil to drippings.
- Add flour and stirring frequently cook over medium heat for 20-25 minutes or until roux is dark brown.
- Stir in onion, bell pepper and celery and cook for 10 minutes, stirring often.
- Gradually add the hot water and bring entire mixture to a boil.
- Add chicken, garlic and next 5 ingredients.
- Reduce heat and simmer for one hour, stirring occasionally.
- Meanwhile add sausage and okra to pot and cook 30 minutes.
- Add green onions and cook for an additional 30 minutes.
- Remove and discard bay leaves
- Remove finished gumbo from heat and stir in filé powder to taste.
- Serve over hot cooked rice. Garnish with additional green onions.
Makes 6 servings.
Nutrition Facts
Amount Per Serving
Calories420.00
Total Fat 14.00g
Saturated Fat3.00g
Polyunsaturated Fatg
Monounsaturated Fatg
Cholesterol g
Sodium 883.00mg
Potassium mg
Total Carbohydrate 32.00g
Dietary Fiber5.00g
Total Sugars5.00g
Protein 42.00g