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Recipes  |
Asian Green Bean Salad
Salad 3 ounces uncooked linguine 1 pound green beans, trimmed 2 cups diagonally sliced celery 1 cup thinly sliced red bell pepper 1/2 cup sliced 1/2-inch thick green onions 1/3 cup chopped fresh cilantro Dressing 1/4 cup rice wine vinegar 1/4 cup low-sodium soy sauce 2 tablespoons dark sesame oil 2 teaspoons grated peeled fresh ginger 1/2 teaspoon sugar 1/4 teaspoon Ground Black Pepper Medium Grind 3 garlic cloves, minced 1 red jalapeño pepper, seeded and finely chopped Directions: 1. Break linguine in half 2. Cook pasta according to package directions, omitting salt and fat 3. Add beans during last 3 minutes of cooking 4. Drain and rinse with cold water 5. Place mixture in a large bowl 6. Stir in celery, bell pepper, onions and cilantro 7. To prepare dressing, combine vinegar and remaining ingredients in a small bowl 8. Stir with a whisk until blended 9. Add to salad and toss well 10. Cover and chill Serves: 8 Calories: 105 (34% from fat) Fat: 3.8g (sat 0.5g, mono 1.5g ,poly 1.6g) Protein: 3g Carbohydrate: 15g Fiber: 3.1g Cholesterol: 0.0mg Iron: 0.8mg Sodium: 288mg Calcium: 42mg |
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