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Greek Catfish in Foil
Greek Catfish in Foil

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Greek Catfish in Foil

4 6 ounce catfish fillets
1/2 teaspoon Greek Seasoning

1/4 teaspoon Granulated Garlic

1 lemon sliced into 8 1/8 inch slices
1 small onions thinly sliced and separated into rings
2 thinly sliced small zucchini
1 cup grape tomatoes cut in half
8 Kalamata olives pitted and coarsely chopped
4 teaspoon olive oil divided

Directions:
1.  Preheat oven to 450° F
2.  Cut 4 18 x 12–inch rectangles of foil
3.  Place 1 fillet on each sheet
4.  Sprinkle each fillet evenly with Greek seasoning and garlic
5.  Layer lemon slices and next 4 ingredients evenly over fillets
6.  Drizzle 1 teaspoon olive oil over each fillet
7.  Fold foil in half over each fillet to form a packet
8.  Crimp edges to seal
9.  Place foil packets on a baking sheet
10. Bake at 450° F for 18 minutes or until fish flakes easily when tested with a fork
11. Remove fish from foil and transfer to plates

Serves: 4
Calories: 324
Saturated Fat: 4g
Sodium: 238mg
Dietary Fiber: 2g
Total Fat: 19g
Carbs: 7.5g
Cholesterol: 83mg
Protein: 28g



 

Greek Seasoning
Greek Seasoning
Granulated Garlic
Granulated Garlic
   






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