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Tasty Open Faced Tuna Melt

Tasty Open Faced Tuna Melt

12 ounces canned chunk light tuna, drained
2 tablespoons minced medium shallot
2 tablespoons low-fat mayonnaise
1 tablespoon lemon juice
1/8 teaspoon Lemon Peel
1 tablespoon minced Parsley
1/8 teaspoon Sea Salt
Hot sauce to taste
Cracked Black Pepper to taste
4 slices toasted whole-wheat bread
2 sliced tomatoes
1/2 cup shredded sharp Cheddar cheese

Directions:
1. Preheat broiler
2. Combine tuna, shallot, mayonnaise, lemon juice, lemon peel, parsley, salt, hot sauce and pepper in a medium bowl
3. Spread 1/4 cup of the tuna mixture on each slice of toast
4. Top with tomato slices and 2 tablespoons cheese
5. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 4 to 5 minutes

Serves: 4
Calories: 250
Fat: 5g
Sat: 3g
Mono: 0
Cholesterol: 64mg
Carbohydrates: 15g
Protein: 29g
Sodium: 401mg
Potassium: 244mg


Lemon Peel	Parsley	Sea Salt	Cracked Black Pepper