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Recipes  |
Spicy Berbere Lentil Stew
4 tablespoons olive oil 2 cups onion 1 teaspoon Granulated Garlic 1 tablespoon Ginger Powder 2 tablespoons Berbere 2 cups split red lentils 6 cups vegetable broth 1 1/2 teaspoons Sea Salt 1/2 cup chopped tomatoes 3 ounces red wine Directions: 1. Sauté the onions in the olive oil, until the onions are translucent 2. Add the garlic and ginger and sauté for another minute 3. Add the Berbere and sauté for a few minute more, stirring occasionally to prevent burning 4. The onions should start to caramelize 5. Mix in the chopped tomatoes and tomato paste and simmer for 10 minutes 6. Add the lentils, tomatoes, salt, red wine and vegetable stock and bring to a boil 7. Turn heat to simmer and cook uncovered for an hour Serves: 8 Calories: 142 Total Fat: 5g Saturated Fat: 0.5g Cholesterol: 0mg Sodium: 285mg Carbohydrate: 18g Sugars: 2g Protein: 8g |
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