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Recipes  |
Beef Stew in Spicy Berbere Sauce
2 medium onions, quartered lengthwise 1/4 cup butter 1 tablespoon minced fresh ginger 2 teaspoons Berbere 1 14 1/2 oz can crushed tomatoes in purée 1/4 cup dry red wine 2 1/2 pounds boned beef chuck, fat trimmed, cut into 3/4-inch chunks Sea Salt to taste Directions: 1. In a food processor, pulse onions until very finely diced 2. Melt butter in 4- to 5-quart pan over medium-high heat 3. Add onions and stir until browned 4. Add Berbere stir until fragrant, about 1 minute 5. Turn heat down to simmer add tomatoes, wine and beef 6. Cover and cook 2 hours stirring occasionally until beef is very tender when pierced Serves: 6 Calories: 399 Fat: 22g Carbohydrate: 12g Cholesterol: 141mg Sodium: 338mg |
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