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Recipes  |
Vegetables Stir Fried with Spices
1/2 teaspoon Turmeric Powder 1/2 pound diced potatoes 1 finely chopped onion 1 Bay Leaf 1/2 teaspoon Ground Cumin 1/2 teaspoon Ginger Powder 1/4 teaspoon Traditional Chili Powder 4 chopped tomatoes 1 cup finely sliced cabbage 1/2 cup green peas Vegetable oil Sea Salt to taste Directions: 1. In a heavy pan heat oil 2. Add Turmeric and a pinch of salt 3. Fry for a few seconds and add the cubed potatoes, turning frequently so that they turn yellow from the turmeric 4. Cook them for 5-10 minutes and remove from the oil and set aside 5. Sauté the onion slices until they are soft and transparent Adding more oil if necessary 6. Add the bay leaf, cumin, ginger and chili powder 7. Stir well and add the tomatoes 8. Add the cabbage bit by bit, stirring it in well so that it is sautéed in the spices 9. Turn heat down to simmer cover and cook for 5 minutes 10. Add the peas and semi-fried potatoes and seasoning 11. Mix well, replace the cover and continue to cook for 10 minutes or until potatoes are done Serves: 4 Calories: 242 Cholesterol: 0m Total Fat 0.0g Sodium: 46mg Total Carbohydrate: 21g Sugars 6.0g |
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