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Zahtar Crusted Baked Chicken

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Zahtar Crusted Baked Chicken

1 1/2 cups panko
1/4 cup Zahtar
1 tablespoon toasted Sesame Seed
1 teaspoon Sea Salt, divided
1/2 teaspoon Ground Black Pepper Coarse Grind, divided
1/2 teaspoon Lemon Peel
1 large egg
2 large egg whites
2 tablespoons water
6 skinless, boneless chicken breasts
Cooking spray
1 lemon, cut into 6 wedges

Directions:
1. Preheat oven to 425° F
2. Combine panko, zahtar, sesame seeds, 1/2 teaspoon salt and 1/4 teaspoon pepper in a shallow dish
3. Place egg, egg whites and water in another shallow dish and lightly whisk
4. Sprinkle chicken with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper
5. Dredge 3 breast halves in panko mixture, then egg mixture
6. Dredge again in panko mixture
7. Place on a baking sheet coated with cooking spray
8. Repeat procedure with remaining chicken
9. Bake at 425° F for 25 minutes or until chicken is cooked through
10. Serve with lemon wedges

Serves: 6
Calories: 279
Fat: 9.5g
Protein: 39g
Carbohydrate: 10g
Fiber: 2g
Cholesterol: 140mg
Sodium: 439mg
Calcium: 49mg


Salt Free Za'atar	Sesame Seed	Sea Salt	Ground Black Pepper Coarse Grind
Lemon Peel