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Recipes  |
Citrus Baked Salmon You know there are many health benefits to salmon and this is a delicious tangy citrus recipe that will give your taste buds a real treat. We love to pair this with Marinated Asparagus. This salmon recipe only has 322 calories per serving. Ingredients: 4 6 -ounce skinless salmon fillets 4-6 slices fresh orange 4-6 slices fresh lemon Cracked Black Pepper to taste 2 tablespoons Organic Dill Weed 2 tablespoons sun-dried tomatoes in oil 1 tablespoon olive oil 2/3 cup white wine Directions: 1. Preheat the oven to 375º F 2. In a large 9 by 13 shallow baking dish place 1 lemon slice with 1 orange slice side by side so you'll end up with 4 groups 3. Each salmon fillet will have its own bed of citrus 4. Season each fillet with pepper then place each salmon fillet over the 2 slices of lemon and orange 5. In a small bowl mix the dill, sun-dried tomatoes and oil 6. Divide mixture on top of the salmon fillet 7. Drizzle the wine over each fillet 8. Place the baking dish in the oven and cook for 8 to 10 minutes or until fish flakes easily with a fork Serves: 4 Nutritional Information (per serving): Protein 34 g Fiber 1 g Carbs 4 Fat 15 g (11 grams from Atlantic Salmon) Calories 322 |
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