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Baked Horseradish Salmon

I love salmon - grilled, baked, cooked in a pan - it doesn't matter - I love salmon. This dish has a bit of a bite from the horseradish, but we served it with a sweet carrot salad for a perfect combination of sweet and spicy. You could also make this dish on the grill or stove top instead of the oven - any way you prepare it - be prepared to enjoy it.

This baked salmon recipe is low in sodium while being a good source of protein and packed with the nutrients - Vitamins B6 and B12, as well as selenium and phosphorus. Salmon of course is also an excellent source of Omega-3 and Omega-6 fatty acids.

Baked Horseradish Salmon

Ingredients:

Directions:

  1. Place salmon skin side down in an 11 x 7 x 2-inch baking dish coated with nonstick cooking spray
  2. In a small bowl combine the horseradish powder and water, mix to a paste consistency.
  3. To the horseradish mixture add the butter, lemon juice, garlic powder and pepper
  4. Spread mix over both sides of salmon
  5. Preheat oven to 375º F
  6. Bake uncovered at for 20 to 25 minutes or until fish flakes easily with a fork

Serves: 4

Nutritional Information (per serving):

Calories 263
Protein 23g
Carbs 1g
Fat 18g
Sat Fat 4g
Trans Fat 0g
Fiber 0g
Sodium 79mg
Sugar 1g


 

 



 

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