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Recipes  |
Low Sodium Asian Snow Peas
Sodium = 65 mg 1 teaspoon sesame oil 1/2 lb fresh trimmed snow pea pods 1/2 cup diagonally sliced carrots 1/4 cup sliced water chestnuts 1/2 cup low-sodium chicken broth Ground White Pepper to taste 1 tsp low-sodium soy sauce 1 tsp cornstarch Directions: 1. In a nonstick skillet add oil and heat over medium-high heat until oil is hot 2. Add snow peas and carrots and saute for 3 minutes 3. Add water chestnuts, broth and pepper and bring to a boil 4. Cover and reduce heat to simmer and cook 5-7 minutes or until vegetables are crispy and tender 5. In a separate bowl mix soy sauce and cornstarch, stirring until cornstarch dissolves 6. Add soy mix to vegetable mix 7. Cook over medium heat, stirring until sauce thickens Serves: 4 |
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