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Low Sodium Oven Fried Fish
Low Sodium Oven Fried Fish

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Low Sodium Oven Fried Fish

Sodium = 96

1 lb fish fillets
1 egg
2 Tablespoon skim milk
1/2 cup potato flakes
1/4 teaspoon Ground Black Pepper Medium Grind
Cooking Spray

Directions:
1.  Preheat oven to 325º F
2.  In a bowl, mix egg and milk
3.  In another bowl stir potatoes and pepper
4.  Dip fillets in egg mix than in the potato mix
5.  Place fillets on a baking sheet and spray tops with cooking spray
6.  Bake until fish flakes with fork test, 15-20 minutes

Serves:  4



 

Ground Black Pepper Medium Grind
Ground Black Pepper Medium Grind		      





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