Mediterranean cuisine has a reputation for healthier eating with the immensely popular Mediterranean diet that has been in this country since the mid-70’s. The benefit of this lifestyle diet is centered around a set of common general guidelines – it tends to be focused more on seafood, fresh vegetables, olive oil, garlic and less on red meat, salt and fried foods.
As it is in many cuisines across the globe there are subtle differences from area to area and Mediterranean cuisine can really be broken down into three distinct culinary regions – southern European covers the area of France, Italy and Spain; eastern Mediterranean consists of Egypt, Greece, Israel, Lebanon and Turkey and the North Africa region is primary foods heavily influenced by Morocco.
Our salt free Mediterranean dry rub will give you a hint of the flavor of this exotic region and can be used as a dry rub or web rub, as a dry rub we like to use 1 tbsp per pound of meat – usually chicken, fish or pork chops. As a web rub combine 1 tbsp seasoning to ¼ cup of extra virgin olive oil. You can also sprinkle this on a Greek salad or on potatoes, cauliflower, broccoli, carrots or summer squash.
Hand blended from thyme, oregano, sage, basil, rosemary, garlic, lemon peel and black pepper. Try some of our other popular spice blends from this culinary mecca - Za'atar, Ras el Hanout, Italian Seasoning , Berbere, Moroccan Vegetable, Harissa, Pirii Piri, Moroccan Chicken and Paella Seasoning.
|
Spices 
Seasonings 
Salt-Free 
Chiles 
Spice Sets 
Organic Spices 
Recipes 
E-mail this product to a friend
