Spices 
Seasonings 
Organics 
Salt-Free 
Chiles 
Spice Sets 
Gourmet Salts 
Recipes  |
Low Sodium Almond Sauce Chicken Breasts Sodium = 207 4 skinless, boneless chicken breasts Sea Salt and Ground Black Pepper Medium Grind 1 egg 1/2 cup water 2 cups finely chopped almonds 1/4 cup low sodium butter 3 tablespoons olive oil 1 pound fresh mushrooms 1 onion, sliced into rings 1 tablespoons Granulated Garlic 1 cup heavy cream 1/4 cup almond paste 1/2 teaspoon Nutmeg Powder Directions: 1. Preheat oven to 350º F 2. Flatten Breasts by pounding them 3. Season with salt and pepper to your liking 4. In a small bowl, mix together egg and water to make a wash 5. Put almond crumbs in a shallow dish 6. Dip chicken into wash then dredge in almonds 7. In a medium skillet over medium to high heat melt butter with olive oil 8. Brown coated chicken quickly 9. Move chicken to a 9 x 13 inch baking dish 10. Using the same skillet brown mushrooms and onions with the garlic 11. Blend together and spread over the chicken 12. Using the same skillet combine cream and almond paste, mix and heat through, then stir in nutmeg 13. Pour this mix sauce over the chicken, mushrooms and onions 14. Bake in oven for 45 minutes or until chicken is no long pink inside Serves: 4 |
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