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Recipes  |
Low Sodium Multilayered Mexican Dip
Sodium = 123 1 can unsalted refried beans 1 1/4 cup sour cream 1/4 teaspoon Ground Cumin 1/2 teaspoon Tabasco 1/3 cup finely chopped onion 1 teaspoon lime juice 1/4 teaspoon Red Pepper Flakes 1/3 cup green onions 2 chopped tomatoes 1 cup low sodium shredded cheddar cheese Directions: 1. In bowl, blend together beans, 1/4 cup of sour cream, cumin and hot pepper sauce 2. Using a 12 inch diameter tray, spread the bean mix evenly over pan 3. Mix the remaining sour cream, chopped onion, lime juice and red pepper flakes in a bowl 4. Spread the sour cream mix over the bean layer 5. Garnish top with green onions and tomatoes near the edge of the pan and put the cheese in the center 6. Cover and refrigerate until ready to serve Serves: 8 |
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