Spices 
Seasonings 
Organics 
Salt-Free 
Chiles 
Spice Sets 
Gourmet Salts 
Recipes    |
Low Sodium Chili Con Carne Sodium = 80.87 1 tablespoon vegetable oil 1/3 cup Onion Flakes 1 red pepper seeded and chopped 1 pound lean ground beef 1/4 cup Garlic Flakes 3 tablespoons Salt Free Traditional Chili Powder 1 teaspoon Ground Cumin 2 teaspoons Mediterranean Oregano 1/2 teaspoon Cracked Black Pepper 4 cups low sodium canned tomatoes 1 can low sodium kidney beans 1 Tablespoon balsamic vinegar 1/4 teaspoon Red Pepper Flakes Directions: 1. Using a large nonstick skillet heat the oil on medium-high heat 2. Add onions and pepper and cook for 5 minutes 3. Turn heat down to medium and add ground beef stirring 4. Add garlic and the rest of the seasonings up to tomatoes 5. Stir to blend and cook for 3 minutes 6. Add tomatoes, beans, vinegar and pepper flakes bring to a boil 7. Reduce head and cook for one hour or more, stirring occasionally Serves: 4 |
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