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Recipes  |
Low Sodium Curry Chicken
Sodium = 78.8 g 4 boneless, skinned chicken breast halves 1 tablespoon olive oil 1/2 cup Onion Flakes 1/2 cup Granulated Garlic 1/2 cup water 1 tablespoon Curry Powder Medium Heat 1/2 cup seedless golden raisins, packed 1/2 cup low-sugar apricot jam 2 cups nonfat plain low-sodium yogurt Cracked Black Pepper to taste Directions: 1. In a large nonstick skillet saute the garlic and onion in oil 2. Add chicken and cook until browned 3. Add water, raisins, jam and curry stirring as you add 4. Turn heat to simmer and cook, uncovered, for 25 minutes 5. Stir often 6. Once the water is gone stir in the yogurt 7. Stir constantly until the yogurt is heated 8. Serve over steamed basmati rice with pepper on the side so diners can add to their liking Serves: 5-6 |
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