SpicesInc.com - Low Carb Blackened Chicken

Low Carb Blackened Chicken

Low Carb Blackened Chicken

4 Boneless Skinless Chicken Breast Halves
1 Tablespoons Sea Salt
3/4 Tablespoons Garlic Powder
3/4 Tablespoons Ground Black Pepper Medium Grind
1/2 Tablespoon Ground White Pepper
1/2 Tablespoon Onion Powder
1/2 Tablespoon Ground Cumin
1/4 Tablespoon Cayenne Pepper Medium Heat
1/4 Tablespoon Domestic Paprika
4 Teaspoons Unsalted Butter

Directions:
1. Pound chicken breasts to about 1/3" thick.
2. Combine the Garlic Powder, Black Pepper, White Pepper, Onion Powder, Cumin, Cayenne and Paprika in a small bowl, mix well.
3. Sprinkle each fillet evenly with the seasoning mix and patting it in with your hands.
4. Put 1 teaspoon butter on the top of the.
5. Cook uncovered over the same high heat until the underside forms a crust, about 2 minutes and flip the fillets over.
6. Cook just until meat is cooked through, about 2 minutes more.
7. Serve the chicken fillets crustier side up while piping hot.


Sea Salt	Garlic Powder	Ground Black Pepper Medium Grind	Ground White Pepper
Onion Powder	Ground Cumin	Cayenne Pepper Medium Heat	Domestic Paprika