Thai Chicken Stir Fry | Thai Chicken Recipes

Thai Chicken and Vegetable Stir Fry

Thai Chicken and Vegetable Stir Fry

A wonderful tasty meal with a kick of heat this Thai Chicken Stir Fry is packed with nutrients, gives you several servings of vegetables and is a low sodium meal to boot! We also like it because it is ideal for those watching their weight as it is filling but not loaded with unhealthy fats.

2 tablespoon peanut oil
4 chopped garlic cloves
1 1/2 lbs raw diced chicken breast meat
1/2 cup diced red onion
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1/2 cup sliced mushrooms
1/4 cup broccoli pieces
1/4 cup cauliflower pieces
1/4 cup chopped carrots
1 tablespoons Ginger Powder
1/4 cup Thai Spice
1/2 cup Thai peanut sauce
1/4 cup water
3 cups cooked rice
Pinch of Red Pepper Flakes
Pinch Sesame Seed

Directions:
1. Heat wok (or skillet) over high heat for 2 minutes
2. Turn down heat to medium high and add sesame seed oil, ginger, Pepper flakes, garlic and chicken, saute for 3 minutes (or until chicken is no longer pink)
3. Add Thai Spice and saute for 1 minute
4. Add remaining vegetables and continue stirring for 5 minutes
5. Add peanut sauce and water and cook for 1 minute, mixing well
6. Serve over hot rice and sprinkle sesame seed on top

Serves: 4 large or 8 small

Prep Time: 15 minutes

Nutritional Information (per large serving - divide in half for small servings):
Protein 48 g
Fiber 6 g
Carbs 46 g
Fat 19 g
Calories 548