Watching your sugar consumption? You can substitute allspice, anise, cinnamon, cloves, fennel or ginger in place of some of the called for sweeteners in fruit and dessert recipes.
Looking for salt-free alternative? You can reduce your salt intake by substituting strong, flavorful spices such as basil, coarse ground black pepper, cumin, curry and oregano. Experiment with a variety of spice blends in your dining room table salt shaker – you’ll be in for a wonderful surprise.