Ingredients:

• (20 oz.) ground turkey
• 1 can whole kernel corn, drained
• 1 can black beans, drained & washed
• 1 teaspoon Garlic Powder
• 1 teaspoon Ground Cumin
• 1 teaspoon Coriander Seed Powder
• 1/2 teaspoon Red Pepper Flakes
• 1 can Rotel tomatoes, drained
• 1 (8 oz.) package reduced fat Monterey jack cheese
• 25 egg roll wraps
• olive oil cooking spray

Directions:

1. Preheat oven to 425º F
2. Cook ground turkey on medium heat
3. In a large bowl combine corn, black beans, tomatoes, spices, and cheese
4. Drain the cooked ground turkey and add to the bowl
5. Place 1/3 of the mixture into the center of egg roll wrapper
6. Fold the top corner of the wrapper over the filling, tucking the tip of the corner under the filling – fold left and right corners over the filling
7. Brush the remaining corner lightly with water and tightly roll filled end toward the remaining corner and gently press to seal
8. Grease a baking sheet with olive oil and place egg rolls on sheet
9. Spray tops of egg roll with olive oil
10. Bake for 18-20 minutes or until golden brown

Serves: 25 egg rolls

Nutritional Information (per serving):

Calories 187
Protein 11g
Carbs 25g
Cholesterol 26mg
Fat 4g
Sat Fat 2g
Sodium 258mg
Sugar 0g