Ingredients:

• 1 Cornmeal Pizza Crust - click here for 'super easy' recipe.
• 2 Tablespoons olive oil
• 1 can (16 ounce) fat-free refried beans
• 1 cup low sodium jar salsa - or homemade salsa is even better!
• 2 Tablespoons Manzanillo Mexican Seasoning or Taco Seasoning
• 2 medium plum tomatoes, diced
• 1/4 cup mild green chiles, like cubanelles, chopped.
• 1/4 cup green or red bell peppers, diced
• 1 cup reduced fat cheddar cheese
• 1/2 avocado, sliced
• 3 Tablespoons reduced fat sour cream
• Dried or fresh cilantro
  

Directions:

1. Preheat oven to 350 degrees.
2. Prepare Cornmeal Pizza Crust as per recipe and place crust on a warmed pizza stone. Use a fork to pierce the crust a few times to prevent bubbles from forming.
3. Precook crust in the oven for about 8-10 minutes until lightly brown and firm.
4. While crust is in the oven, heat a skillet or pan to medium on the stove and add onions and olive oil - cook about 5 minutes until onions start to become soft. Add beans, salsa and seasoning.
5. Cook on medium heat until mixture becomes combined and warmed through.
6. Spread bean and tomato mixture onto the pizza crust
7. Add bell peppers, diced tomatoes, green chiles and cheese evenly over the bean mixture.
8. Return pizza to the oven and bake for about 10 minutes at 350 degrees until cheese is melted.
9. Slice and garnish with avocado, sour cream & cilantro.
   

Serves: 6 servings

Nutritional Information (per serving):

Calories 356
Protein 12g
Carbs 39g
Cholesterol 19mg
Fat 18g
Sat Fat 6g
Trans Fat 0g
Fiber 7g
Sodium 736mg
Sugar 2g