Arugula Walnut Salad | Arugula Salad Recipe

Arugula Walnut Salad

This light and tasty Arugula Walnut Salad is perfect when the weather is warm. Quick and easy to put together, this salad has a tanginess from the vinegar and is offset by the sweetness of raisins. Pair this healthy soup with the Heirloom Tomato and Cucumber Soup and a tall glass of iced tea and you have the perfect Summer lunch.

Arugula Salad recipe is low in sodium and cholesterol while being a good source of maganese and vitamin K.

Arugula and Walnut Salad

Ingredients:

4 cups fresh chopped arugula
1 tablespoon walnut oil
2 ounces coarsely chopped walnuts
1 cup sliced mushrooms
1 or 2 fresh tomatoes, sliced into wedges
1 tablespoon balsamic vinegar
1/4 cup raisins
1/8 teaspoon Sea Salt
1/8 teaspoon Ground Black Pepper Medium Grind

Directions:

In a large bowl mix the walnuts, mushrooms, tomatoes and arugula
In a small bowl mix the oil, pepper, salt, raisins and vinegar
Pour dressing over salad

Serves: 4

Nutritional Information (per serving):

Calories 170
Protein 4g
Carbs 13g
Fat 13g
Sat Fat 1g
Trans Fat 0g
Fiber 2g
Sodium 34mg
Sugar 9g

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Sea Salt	Ground Black Pepper Medium Grind