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Low Sodium Sweet Curry Melon
Low Sodium Sweet Curry Melon

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Low Sodium Sweet Curry Melon

1 large melon
Mint leaves
1 teaspoon honey
1 teaspoon Lemon Peel
1 teaspoon lemon juice
1/4 teaspoon Korintje Cinnamon Powder
1/4 teaspoon Cardamom Seed Powder
1/4 teaspoon Ginger Powder
1/4 teaspoon Ground Cloves
Nutmeg Powder to taste
1 cup vanilla yogurt

Directions:
1.  Mix the yogurt and the spices through cloves in a large bowl
2.  Cover bowl and place in refrigerator for 25-35 minutes
3.  Prepare the melon by cutting in half, removing seeds
4.  Scoop out the melon flesh with a melon ball and place in a large bowl
5.  Place about 1 cup of melon balls into each of 4 bowls and add 2 tablespoons of cream over the melon balls

Serves: 4

Prep Time 20 minutes



 

Lemon Peel
Lemon Peel		 Korintje Cinnamon Powder
Korintje Cinnamon Powder		 Cardamom Seed Powder
Cardamom Seed Powder		 Ginger Powder
Ginger Powder
Ground Cloves
Ground Cloves		 Nutmeg Powder
Nutmeg Powder		    





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