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Recipes  |
Low Carb Cauliflower Soup
1 tablespoon olive oil 1 tablespoon Onion Flakes 1 teaspoon Garlic Flakes 1 head cauliflower, break into florets 5 cups vegetable or chicken stock 1 cup water 1/3 cup rolled oats 1/2 teaspoon Sea Salt 1/2 teaspoon Ground White Pepper 1 teaspoon Garam Masala Directions: 1. Heat oil in a large pot over medium heat. 2. Sauté onion and garlic flakes until soft a golden, about 5 minutes. 3. Sauté the cauliflower florets, stirring occasionally for 5 minutes. 4. Stir in broth, water, oats and seasonings and bring to a boil. 5. Reduce heat and simmer for 15 minutes or until cauliflower is tender. 6. Put the liquid in a blender in batches, until smooth. 7. Return to poet and test for seasonings. Serves:6 Prep Time 30 minutes |
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