Cauliflower Soup | Healthy Soup Recipes

Hearty Cauliflower Soup

Cauliflower Soup

Soup - such a good Winter staple. Paired with a crusty, grilled sandwich, this healthy soup can really warm up an otherwise chilly night.

There are so many canned soups out there, but truly, making a soup from scratch is not difficult. This soup is loaded with flavor and is salt free. Our hand blended Garam Masala brings warmth with cumin, ground coriander, cardamom powder, black pepper, Ceylon cinnamon, ground clove, ground nutmeg and saffron.

So walk past the canned soup aisle and into the produce department and get ready to settle in from the cold with this hearty and healthy meal.

This healthy soup recipe is very low in cholesterol and is a very good source of vitamins C and K and is also a good source of fiber, Naicin, vitamin B6, Folate, Phosphorous, Potassium and Manganese.

Helpful Tip: When using a blender with hot soup or sauces, work in small batches and do not fill the blender more than halfway full. If your blender top has an insert, remove it and cover the top with a towel while blending. This will allow the hot steam to escape and prevent the hot liquid from spraying out of the blender and possibly causing injury - not to mention a big mess!

Ingredients:

1 tablespoon olive oil
1 tablespoon Minced Onion
1 teaspoon Roasted Garlic Flakes
1 head cauliflower, break into florets
5 cups vegetable or chicken stock (I used chicken stock for this recipe)
1 cup water
1/3 cup rolled oats
1/2 teaspoon Ground White Pepper
1 teaspoon Garam Masala
Dried Parsley for garnish

Directions:

Heat oil in a large pot over medium heat.
Add Onion Flakes, Garlic Flakes and the cauliflower florets, stirring occasionally for 5 minutes until cauliflower starts to soften.
Stir in broth, water, oats and Ground White Pepper and bring to a boil.
Reduce heat and simmer for 15 minutes or until cauliflower is tender.
Put the liquid in a blender in batches, until smooth.
Return to pot and stir in the Garam Marsala.
Garnish with fresh or Dried Parsley and serve hot.

Serves: 4

Nutritional Information (per serving):

Calories 149
Protein 10.1g
Carbs 18.1g
Fat 5.8g
Sat Fat 1.1g
Trans Fat 0g
Fiber 4.6g
Sodium 135mg
Sugar 4.7g

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