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Low Carb Black Bean Egg Casserole

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Low Carb Black Bean Egg Casserole

Six Eggs
1/2 cup milk
1 1/2 cups shredded cheddar cheese
1/2 teaspoon Onion Powder
1/2 teaspoon Mediterranean Oregano
1/2 teaspoon Italian Seasoning
1/2 teaspoon Cracked Black Pepper
1/2 teaspoon Spanish Paprika
1 can drained black beans
1 can drained spinach

Directions:
1. Preheat oven to 400 degrees
2. In a bowl, beat eggs and add milk.
3. Add cheese, black beans, spinach and spices
4. Place ingredients in a greased 9” x 13” pan
5. Bake for 40 minutes or when center is firm
6. Sprinkle top of casserole with cheese and bake another 7 minutes

Serves: 8

Prep Time: 1 Hour


Cracked Black Pepper	Onion Powder	Mediterranean Oregano	Italian Seasoning