I am always on the lookout for good flavorful tilapia recipes that can be prepared for everyday meals. Adding spices to a dish just enhances the recipe and depending on the type and amount of spices you use can change a recipe completely.
I actually found this recipe in a circular at my local market. While it called for fresh herbs, I used dried herbs to create more of a 'dry rub' for the fish. We found the flavor to be really fresh and delicious with the herbs, tomatoes, and lemon. Pair this fish with Lemon Rice for an easy meal that would be perfect to serve everyday.
If Tilapia is not your fish of choice, this would be a great recipe for any white fish as well as salmon.
This is a good healthy tilapia recipe that is a good source of Vitamin K, Niacin, Vitamin B12 and Protein.