Ingredients:

• 12 oz boneless, skinless chicken breasts, cut into 4 pieces
• 4 cups fresh corn or frozen, thawed
• 2 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon  Mediterranean Oregano
• 1 teaspoon Dried Thyme
• 4 teaspoons Smoked Sweet Paprika
• 1 teaspoon Cayenne Pepper
• 1 Tablespoon Olive oil
• 2 cups chopped red bell pepper
• 2 cups chopped onion
• 1 cup diced tomato
• 1 cup fat free half n half
• 2 slices turkey bacon - cooked and crumbled
• 2 Tablespoons Dried Parsley for garnish.

Directions:

1. In a small bowl combine garlic powder, onion powder, dried oregano, dried thyme, paprika and cayenne pepper - mix well.
2. Place 2 Tablespoons of the spice mixture in a shallow dish and add chicken, covering all pieces completely with the spice mixture.
3. In a dutch oven or large skillet heat olive oil to medium high heat and add chicken browning on all sides.
4. Remove chicken from the pan and set aside.
5. Add bell pepper and onion to pan and saute for about 2-3 minutes.
6. Add corn, remaining spice mixture, tomaotes, half n half.
7. Cover and cook over medium heat about 30 minutes.
8. Add chicken back to the pan, nesting it down into the corn mixture.
9. Cook an additional 15 minutes or until chicken is cooked through.
10. Spoon into serving bowls and garnish with bacon and parsley.

Serves: 4

Nutritional Information (per serving):

Calories 385
Protein 29g
Carbs 54g
Cholesterol 55mg
Fat 8g
Sat Fat 2g
Trans Fat 0g
Fiber 9g
Sodium 242mg
Sugar 16g