Spices 
Seasonings 
Organics 
Salt-Free 
Chiles 
Spice Sets 
Gourmet Salts 
Recipes  |
African Vegetable Stew 1 16 oz can garbanzo beans 1 14.5 oz can diced tomatoes, undrained 2 zucchini, sliced thin 2 parsnips, slice thin 1 onion, chopped 1 sweet potato, peeled and diced 1 teaspoon diced jalapeno pepper 2 tablespoons olive oil 2 tablespoon golden raisins 1/2 teaspoon Coriander Seed Powder 1/4 teaspoon Turmeric Powder 1/4 teaspoon Ginger Powder 1/4 teaspoon Korintje Cinnamon Powder 1/8 teaspoon Ground Cumin 1/8 teaspoon Garlic Powder 1 cup water Pinch of Asafetida Powder Directions: 1. Heat olive oil in a large Dutch oven and sauté zucchini, parsnips, onion, sweet potato and jalapeno until fragrant. 2. Add remaining ingredients and bring to a boil. 3. Simmer for 30-35 minutes or until vegetables are tender. 4. Serve over cooked rice or couscous. Serves: 4-5 Prep time: 45 minutes |
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