Spices 
Seasonings 
Organics 
Salt-Free 
Chiles 
Spice Sets 
Gourmet Salts 
Recipes  |
Jamaican Red Bean Soup
If you are looking for some Jamaican cuisine then this is an excellent Jamaican soup selection. Loaded with ingredients this may not be the healthiest alternative (at over 911 calories per serving) but it is awful tasty. As with any recipe you can certainly alter some ingredients to make it "your own". When we tested this version in our kitchen I added more Habanero Flakes as I love the extra heat! 1/2 cup butter 3-4 stalks celery, diced 1 medium onion, diced 2-3 carrots, sliced 4-5 potatoes, peeled and diced 2 clove garlic, minced 3 cans red kidney beans 1 14oz can dice tomatoes 4 cups chicken stock 1 teaspoon Jamaican Jerk Seasoning 1 teaspoon Sea Salt 1/8 teaspoon Ground Black Pepper Coarse Grind 1/8 teaspoon Habanero Flakes 1/8 teaspoon Coriander Seed Powder 1 cup ham, cubed 1 cup smoked turkey, cubed 1 cup heavy whipping cream 1/2 cup coconut milk Directions: 1. Melt the butter in a large skillet over med-high heat. Add celery thru garlic and sauté about 5 minutes. 2. Add the beans, tomatoes and 1 cup of chicken stock and bring to a boil. Reduce heat and simmer for about 10 minutes. 3. Add remaining stock, and next 5 ingredients, Jerk seasoning thru coriander. Bring to a simmer over medium heat for about 10 minutes, stirring occasionally. 4. Add ham and turkey and cook for about 5 more minutes. Stir in cream and coconut milk and heat through. Serves: 6 Prep Time: 45 minutes Nutritional Information: Protein 36 g Fiber 21 g Carbs 106 g Fat 37 g Calories 911 |
|
