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Tex-Mex Nut Burgers
Tex-Mex Nut Burgers

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Tex-Mex Nut Burgers 

1 cup cooked rice
1 small green pepper, minced
1 clove garlic, minced or 1/8 teaspoon Garlic Powder

1/4 cup onion, minced
2/3 cup ground almonds
2/3 cup ground roasted peanuts
2/3 cup raw ground sunflower seeds
1/4 cup ketchup
1 tablespoon Worcestershire sauce
1 tablespoon cider vinegar
1 tablespoon Chili Powder Mild

1 teaspoon Yellow Mustard Seed Powder

1 teaspoon Ground Cumin

1 teaspoon brown sugar
1/2 teaspoon Coriander Seed Powder

1/4 teaspoon Cayenne Pepper Medium Heat

1 tablespoon olive oil
Fresh Ground Black Pepper Coarse Grind
                      

Directions:
1.  Combine all ingredients in a glass bowl except olive oil and mix thoroughly.

2.  Use 1/2 cup mixture for each patty.
3.  Place patty between two pieces of waxed paper and shape into 4-1/2 inch circles.

4.  Add olive oil to a heavy nonstick skillet over medium heat and cook burgers for 1 minute then turn and cook another 2 or 3 minutes until lightly browned. Sprinkle with pepper while cooking.
5.  Drain burgers on paper towels before serving on buns or pita bread. Garnish with fresh salsa.

Serves: 4

Prep Time: 30 minutes




 

Garlic Powder
Garlic Powder
Salt Free Chili Powder
Salt Free Chili Powder
Yellow Mustard Seed Powder
Yellow Mustard Seed Powder
Ground Cumin
Ground Cumin
Coriander Seed Powder
Coriander Seed Powder
Cayenne Pepper Medium Heat
Cayenne Pepper Medium Heat
Ground Black Pepper Coarse Grind
Ground Black Pepper Coarse Grind
 






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