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Recipes  |
Split Pea Soup
6 cups water 2 cups split peas 1 medium onion, chopped 2 garlic cloves, pressed or crushed 2 carrots, sliced or diced 2 stalks celery, sliced 1 potato, peeled and diced 1/2 teaspoon Marjoram Leaf 1/2 teaspoon Sweet Basil 1/4 teaspoon Ground Cumin 1/4 teaspoon Ground Black Pepper Coarse Grind Sea Salt to taste Directions: 1. Rinse and sort the split peas, place them in a large pot with all the remaining ingredients except salt 2. Bring to a simmer. 3. Then cover loosely and cook until the peas are tender, about 1 hour. 4. Add salt to taste Serves 8 Per Serving: 189 calories; 10 g protein; 36 g carbohydrate; 0 g fat; 0 mg cholesterol |
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