Ingredients:

• 3 6" whole wheat pitas or 1 12" thin crust pizza
  
• 9 oz lean ground meat - you can use ground turkey or chicken if you prefer.
• 3 tablespoons Burger Blast seasoning.
• 1/2 cup jar marinara sauce - click here for a recipe to make your own
• 1 cup reduced fat cheddar cheese
• 1/2 medium red onion, sliced
  
• 1 plum tomato, sliced
  

Directions:

1. Preheat oven to 425 degrees
2. On medium high heat, combine meat and seasoning in a skillet.
3. Cook until meat is browned. If meat becomes dry add about 1/4 cup water to the mixture
4. Place 3 whole wheat pitas on a cookie sheet and divide salsa, spreading each pizza with marinara sauce leaving an edge on the pita.
5. Divide seasoned, cooked meat and spread evenly on each pizza
6. Divide cheese and sprinkle evenly over each pizza
7. Bake in oven about 8 - 10 minutes until cheese melts and pita is crispy
8. Divide red onions and sprinkle evenly over each pizza
   

Serves: 3

Nutritional Information: (per serving - one pita or 2 slices). The nutritional info is for a ready made pizza crust (we used Boboli) and a jar of marinara so the sodium and calories are higher than fresh.

Calories 419
Protein 28g
Carbs 31g
Cholesterol 34mg
Fat 9.5g
Sat Fat 4g
Trans Fat 1g
Fiber 6g
Sodium 500mg
Sugar 7g