Black Bean and Corn Salsa | Easy Salsa Recipe

Black Bean and Corn Salsa

This robust salsa combines black beans, corn and avocados and can be used as a side or topping for many dishes. Tacos, quesadillas, even scrambled eggs would all be better with this salsa or serve with tortilla chips as an appetizer.

If you are looking for an easy salsa recipe, this is it and if you're a football fan, this makes a great recipe to make for game day!

This version is a mild salsa, but we added a seeded, diced jalapeno for some additional heat.

This simple to make salsa recipe is low in Saturated Fat, Cholesterol and Sodium while being a good source of Vitamin C, Vitamin K and Manganese. It's also a very good source of fiber.

Black Bean and Corn Salsa

Ingredients:

1 can (15 oz) canned black beans, rinsed and drained.
1 1/2 cup packaged, frozen corn, thawed
1 large tomato, diced
1 med firm avocado, peeled, pitted and diced
1 small onion, diced
3 Tbs fresh cilantro leaves, chopped.
2 Tbsp lime juice
1 Tbsp red wine vinegar
1/4 tsp Ground Cumin
Fresh ground pepper to taste

Directions:

Mix all ingredients in a large bowl.
Chill to combine flavors.
Serve.

Serves: 8

Nutritional Information (per serving):

Calories 137
Protein 6g
Carbs 23g
Fat 3g
Sat Fat 0g
Trans Fat 0g
Fiber 7g
Sodium 6mg
Sugar 1g

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