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Recipes  |
Diabetic Three Cheese Fondue
1 tablespoon margarine 1/4 cup finely-chopped onion 2 minced garlic cloves 1 tablespoon all-purpose flour 3/4 cup reduced-fat milk 2 cups shredded sharp Cheddar cheese 1 3 oz package cream cheese cut into cubes 1/2 cup crumbled blue cheese 1/8 teaspoon ground Red Pepper Flakes 4 drops hot pepper sauce Breadsticks and assorted fresh vegetables Directions: 1. Heat margarine in small saucepan over medium heat until melted 2. Add onion and garlic 3. Cook and stir 2-3 minutes until tender 4. Stir in flour and cook 2 minutes stirring constantly 5. Stir milk into saucepan 6. Bring to a boil stirring constantly for 1 minute or until thickened 7. Reduce heat to simmer 8. Add cheeses, stirring until melted 9. Stir in red pepper and pepper sauce 10. Pour fondue into heated fondue dish 11. Sprinkle fondue with parsley and ground red pepper 12. Serve with dippers Serves: 8 Calories: 210 Total Fat: 17g Saturated Fat: 11g Protein: 10g Carbohydrates: 4g Cholesterol: 48mg Sodium: 339mg Dietary Fiber 1g |
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