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Recipes  |
Diabetic Shrimp and Mango Salad
1/2 lb medium shrimp 2 large plum tomatoes, seeded and chopped 1 cup canned black beans, rinsed and drained 1/2 chopped mango 1/3 cup chopped red onion 1 small jalapeno pepper, seeded and finely chopped 1/2 cup fresh orange juice 1 Tbsp fresh lime juice Pinch of salt free Caribbean Spice Sea Salt to taste Cracked Black Pepper to taste 6 large red lettuce leaves Directions: 1. Bring 2 quarts of water to boil in large saucepan 2. Add shrimp and cook until they turn pink and curl, 3-4 minutes 3. Drain and peel 4. Halve shrimp crosswise, and place in a mixing bowl 5. Add tomatoes, beans, mango, onion, jalapeno pepper and the orange and lime juices 6. Season to taste with Caribbean Spice, salt and pepper 7. Tear lettuce into bite-size pieces and divide among 4 plates 8. Top each with one-fourth of the shrimp mixture and serve Serves: 4 Calories: 165 Carbohydrates: 21g Sodium: 292mg Fat: 2g Protein: 16g |
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