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Diabetic Peach Smoothie
Diabetic Peach Smoothie

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Diabetic Peach Smoothie

1/2 cup skim milk
1 15 oz can peach slices in juice, drained or 1 cup sliced fresh peaches
1/4 cup nonfat, artificially sweetened peach yogurt
Artificial sweetener
1 cup ice cubes

Directions:
1.  Place milk, peaches, and yogurt in the blender and pulse on high until smooth
2.  Add artificial sweetener to taste and blend again
3.  Add ice cubes one at a time, blending in pulses on high until smooth after each addition
4.  Serve immediately

Serves: 2-3
Calories: 55
Carbohydrate: 11g
Protein: 3g
Sodium: 39mg



 





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