Spices 
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Recipes  |
Diabetic Grilled Cajun Chicken Salad
1/4 cup cider vinegar 4 tablespoons salad oil 1 tablespoon water 2 teaspoons sugar 1/2 teaspoon dried crushed Thyme Leaf 1-1/4 teaspoons Onion Powder 1/2 teaspoon Cayenne Pepper Medium Heat 1/4 teaspoon Garlic Powder 1/4 teaspoon Yellow Mustard Seed Powder 1/2 teaspoon Cracked Black Pepper 1/4 teaspoon Sea Salt 4 skinless, boneless chicken breast halves (1 to 1-1/2 pounds total 6 cups torn mixed salad greens 1 medium shredded carrot 1 small red sweet pepper, cut into bite-size strips 1 sliced green onion Directions: 1. Using a screw-top jar combine cider vinegar, 3 tablespoons of the salad oil, water, sugar, thyme, 1/4 teaspoon of the onion powder, 1/4 teaspoon of the cayenne pepper, the garlic powder and the mustard 2. Cover and shake well 3. Chill until serving time 4. In a small bowl combine remaining 1 tablespoon salad oil, remaining 1 teaspoon onion powder, remaining 1/4 teaspoon cayenne pepper, black pepper and salt 5. Brush all of the oil mixture on the chicken 6. Set grill to medium high 7. Place chicken on the rack of an uncovered grill 8. Grill for 6-8 minutes per side or until chicken is tender and juice is no longer pink 9. Using a large serving bowl combine salad greens, carrot, red sweet pepper, and green onion 10. Cut chicken into bite-size pieces 11. Add chicken and dressing to salad and toss to coat Serves: 6 Calories: 188 Total Fat: 9g Saturated Fat: 2g Cholesterol: 45mg Sodium: 156mg Carbohydrate: 6g |
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