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Recipes  |
Diabetic Chicken Salad with Mango
2 cups cooked skinless, boneless chicken breasts, cut into 2-inch pieces 1 large mango, peeled and cut into 1/2-inch cubes 1/2 cup halved green grapes 1/2 cup sliced celery 1/4 cup thinly sliced red onion 2 1/2 tablespoons minced scallions 2 teaspoons chopped Parsley 1 cup nonfat mayonnaise 2 tablespoons low-fat sour cream 1 tablespoon fresh orange juice 1/4 teaspoon Ginger Powder Sea Salt to taste Cracked Black Pepper to taste Directions: 1. In a large salad bowl combine chicken, mango, grapes, red onion, scallions and parsley 2. In a small bowl, whisk together the mayonnaise, sour cream, orange juice, ginger, salt and pepper 3. Fold the dressing into the chicken salad 4. Cover and chill for 1 hour or more Serves: 4 Calories: 239 Fat: 4 g Cholesterol: 65mg Sodium: 499mg Carbohydrate: 29g Dietary Fiber: 2g Sugars: 24g Protein: 24g |
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