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Diabetic Blueberry Smoothie
Diabetic Blueberry Smoothie

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Diabetic Blueberry Smoothie

1 frozen banana thawed for 15 minutes
1/2 cup vanilla soy milk
1 cup vanilla fat-free yogurt
1 1/2 teaspoons flax seed meal
1 1/2 teaspoons honey
2/3 cup frozen blueberries

Directions:
1.  Cut banana into small pieces and place into the bowl of a blender
2.  Add the soy milk, yogurt, flax seed meal and honey
3.  Blend on low speed until smooth for 5 seconds
4.  Gradually add the blueberries while continuing to blend on low
5.  After blueberries have incorporated, increase speed and blend to desired consistency

Serves: 2
Calories: 210
Total Fat: 1g
Cholesterol: 2mg
Sodium: 98mg
Total Carbs: 46g
Dietary Fiber: 3g    
Protein: 7.2g



 





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