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Diabetic Berry Crumble
3 cups fresh blueberries 3 cups fresh blackberries 1 tablespoon fresh lemon juice 6 tablespoons no calorie sweetener 1/4 cup all-purpose flour Cooking spray Crumb topping 3/4 cup all-purpose flour 2 tablespoons no calorie sweetener 1/2 cup packed brown sugar 1/2 teaspoon Organic Saigon Cinnamon Powder 5 tablespoons low calorie stick margarine, cut into small pieces (do not soften) 1/4 cup chopped walnuts Directions: 1. Preheat oven to 375°F 2. In a large bowl, place blueberries, blackberries, lemon juice, 6 tablespoons sweetener, and 1/4 cup flour and stir gently to combine 3. Move mix to an 8” x 8” baking dish coated with cooking spray 4. In a small bowl, stir together 3/4 cup flour, 2 tablespoons sweetener, brown sugar and cinnamon 5. Cut in margarine with a fork until mixture is crumbly 6. Stir in walnuts and sprinkle evenly over fruit mixture 7. Bake 40–45 minutes, or until topping is golden-brown and fruit is bubbly 8. Serve warm Serves: 12 Calories: 262 Carbohydrate: 4 g Protein: 2g Fat: 10g Saturated fat: 3 g Cholesterol: 3mg |
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