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Diabetic Banana and Strawberry Smoothie
Diabetic Banana and Strawberry Smoothie

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Diabetic Banana and Strawberry Smoothie

1/2 medium banana
1/2 cup fresh or frozen unsweetened strawberries
1/4 cup nonfat dry milk powder
1/4 cup apple juice
1 tablespoon honey
1 cup crushed ice

Directions:
1.  Place all ingredients in blender container
2.  Blend on high until smooth

Serves: 1
Calories: 237
Carbohydrate: 52g
Protein: 7g
Sodium: 99mg
Fiber: 3g
Calcium: 228mg



 





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