by Penny
February 22, 2010
I am not a runner. Let’’s get it out there – just so we are clear. I have never been sure why people run, unless perhaps, they are being chased. I don”t get the euphoric runner’’s high that some people describe when they run. I run because I have to. It’’s part of the cardio [...]
Read the full article →
by Penny
January 27, 2010
I work out with Ben, my trainer, on Tuesdays, Thursdays and Fridays. (10 Good Reasons to Hire a Personal Trainer.) Mondays and Wednesdays are cardio days. Since it is the beginning of the year, the gym is a little more crowded than usual. We go at 5AM – so it isn”t too bad. I did [...]
Read the full article →
