by Greg
February 6, 2010
No matter what your health and fitness goals are we all hit plateaus that frustrate us and if we let them, they can play major havoc on our all important mindset. I have found that the more highly trained my body becomes the more in tune I have become on knowing what to look for [...]
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by Penny
January 15, 2010
Life in the 21st century has become sedentary for many people. Modern entertainment, fast food, lack of time, etc. contributes to only about 4 out of every 10 people exercising on a regular basis. As a result many people find it very hard to lose weight and keep it off.
There is some good news though; [...]
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