Posts tagged as:

healthy lifestyle

Hearty Johnny Applecakes

by Penny November 21, 2010
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I LOVE pancakes!  I have said it before, but it is worth saying again.  I love experimenting with flavors and textures.  This recipe hits the mark on both counts.  No butter or syrup needed for these healthy and hearty cakes.
Makes a perfect treat on a chilly Autumn morning.  Ahhhh….
Here is what you need:

1 medium apple, [...]

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Cardio Day

by Penny January 27, 2010

I work out with Ben, my trainer, on Tuesdays, Thursdays and Fridays.  (10 Good Reasons to Hire a Personal Trainer.) Mondays and Wednesdays are cardio days.  Since it is the beginning of the year, the gym is a little more crowded than usual.  We go at 5AM – so it isn”t too bad.  I did [...]

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