Posts tagged as:

healthy eating

Hearty Johnny Applecakes

by Penny November 21, 2010

I LOVE pancakes! I have said it before, but it is worth saying again. I love experimenting with flavors and textures. This recipe hits the mark on both counts. No butter or syrup needed for these healthy and hearty cakes.
Makes a perfect treat on a chilly Autumn morning. Ahhhh….
Here is what you need:

1 medium apple, [...]

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Colorful Bell Pepper & Heirloom Tomato Pasta

by Penny September 29, 2010

We”re not huge spaghetti eaters and when we do eat spaghetti type of dishes we tend to go for the bit unusual. My Dad turned us on to his Zesty Chicken Spaghetti that has been our go to dish when we are in the mood for pasta. But we may have found a new dish [...]

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Caribbean Jerk Chicken and Peppers

by Penny September 15, 2010

This was a healthy quick and easy meal (our favorite kind) that had a touch of island flavor and a wonderful combination of spicy flavor and sweet citrusy taste without packing a lot of heat.
We also made this meal prep quicker and easier by using our Salt Free Caribbean Spice Seasoning which is hand blended [...]

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Cashew 'Cheese' Spread

by Penny June 6, 2010

One of the things I like most about blogging is reading other blogs. I have learned so much since we started this site. I am working on food photography so that the pics we post actually look as appetizing as the food we make!
One blog I like very much is The Clean Eating Mama. Tasha’’s [...]

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Anything Goes with Roasted Veggies!

by Penny March 5, 2010

Sometimes a recipe calls for a small amount of a vegetable, like 1/2 an eggplant or 1/2 lb asparagus when eggplants are whole and the bundles in the store are usually a pound. When it seems I have several ”leftover” veggies that were used for other recipes and now are just sitting in the fridge, [...]

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On a Mission

by Penny January 24, 2010

Yesterday we were on a mission. Friday I had to go to a presentation at work and lunch was provided – I was expecting the usual but was pleasantly surprised to find a hummus on whole wheat sandwich and the most amazing creamy tomato soup with Gouda cheese and Basil. Now, this may seem ordinary [...]