by Penny
June 21, 2010
We talk about food a lot – but it’’s not all about what you eat – it is also what you do. The ”balance” is about incorporating all parts of your lifestyle into a healthy, fit, happy way of life. You do have to be conscientious about what you put into your body, but you [...]
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by Greg
January 19, 2010
This breakfast has evolved over the last year or so and on my heavy calorie days I may up a few of the ingredients or add a banana. But this base breakfast is the first meal of the day for me after my morning workout.
I love oatmeal – and for fat burning purposes this is [...]
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