Posts tagged as:

eggs

The Importance of Lean Protein

by Penny April 11, 2010

One of the reasons for this blog – besides the opportunity to talk about foods and seasonings that I love – is to try to help those struggling to get in better shape. Over the years I have done a ton of research to get a better understanding of what the fittest athletes in the [...]

Read the full article →

Bacon Egg and Asparagus Pizza

by Penny March 28, 2010

Ok – this was absolutely FABULOUS!! Of course I made modifications to the original recipe. Instead of pizza dough, I used whole wheat pita and I subbed turkey bacon for real bacon and added a couple good shakes of red pepper flakes to spice things up! Not that I have anything against real bacon – [...]

Read the full article →

Healthy Spinach and Mushroom Omlette

by Penny February 26, 2010

I love eggs! Scrambled, sunny side up, over easy …. you name it – I like them! Since I don”t usually have much time in the mornings between the workout and getting out the door for work – I like to whip up a good batch of eggs on the weekend.
Last Saturday I made this [...]

Read the full article →

Saturday Morning Breakfast

by Penny February 7, 2010

During the week, I grab a quick and healthy breakfast. Sometimes Kashi cereal and fruit – sometimes I scramble an egg into a bowl of brown rice – but time is of the essence during the week. We go to the gym in the morning and then I am out the door by 8AM for [...]