Posts tagged as:

eat clean

Fat Burning Superfood – Turkey Breast

by Greg September 25, 2010
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If you are serious about getting as lean as possible then you should be following a clean eating program. This concept while originating from the bodybuilding world is now practiced by a much wider range of fitness and nutrition experts as the best way to get your lean muscle and body fat in ideal proportions.
Turkey [...]

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The Problem with Low Carb Diets

by Greg September 14, 2010
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For years, it used to be that carbs were the preferred choice of food for maximum energy and optimizing athletic performance. The general consensus was that consuming carb rich diets provided more energy and made us leaner while foods high in fat made us fatter.
But then in the late nineties there began a ground swell [...]

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Summer Hoppin' John

by Penny June 23, 2010
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I am originally from Texas, and my family always has traditional black-eyed peas on New Years Day for luck.  Hoppin” John is a dish with peas and rice, usually with bacon or ham.  However, I like black-eyed peas year round because they are a great way to get protein and fiber.  This recipe incorporates the [...]

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